Everyone goes through challenging situations in life. While you may have successfully navigated through some difficulties you've faced, there's nothing wrong with seeking out professional support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is to be admired. You are  taking responsibility by accepting where you are in life and making a commitment to change a situation by seeking  counseling. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever  challenges you face.

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of  sessions and these sessions can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

 Here are some things you can expect from therapy:

• Compassion

• Respect and Understanding

• Perspectives to Illuminate Persistent Patterns and Negative Feelings

• Real Strategies for Enacting Positive Change


• Effective and Proven Techniques Along with Practical Guidance

OFFERING:

INDIVIDUAL CONFIDENTIAL SERVICES
AND CUSTOMIZED PROGRAMS AVAILABLE

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Engage Life EAP Behavioral Health & Wellness 
5272 S. Lewis Ave., Suite 220
Tulsa, Oklahoma 74105

918-712-8882

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